Tag: Half Marathon

The Runner’s Mind Body Relationship

I have never had the best mind-body relationship.  From exercise to orgasm, I could never quite understand what my body was trying to tell me.  TMI?  …maybe.  But, I have your attention now, right?

Top 5 Tips for Mental Preparation

During distance training it is a challenge to maintain focus on the task at hand, taking one run at a time.  It is easy to get caught up in the worry and stress of the many, …

Mental Preparation for a Half Marathon

We have all heard the saying, “mind over matter”. This rings true when preparing for a long distance race… as long as you arrive prepared. We can run with confidence when we take the appropriate …