Half Marathon Archive

post-run

Top 5 Tips for Mental Preparation

During distance training it is a challenge to maintain focus on the task at hand, taking one run at a time.  It is easy to get caught up in the worry and stress of the many, many miles we need to run between …
running-trails

Mental Preparation for a Half Marathon

We have all heard the saying, “mind over matter”. This rings true when preparing for a long distance race… as long as you arrive prepared. We can run with confidence when we take the appropriate steps to get there, one run at …