running pace

Pick Up The Pace!

In order to run faster, you have to practice faster running. Sounds simple enough, right? So …

Every Step Counts

Are you looking for ways to get in shape this New Year? Your resolutions are set …

The Lazy Runner

It sounds like an oxymoron, doesn’t it?  I mean…  if you’re out there running how lazy …

The Art of the Run

  How has the art of the run affected you?  How has it changed your perspective?