Category: Strength Training Exercises

strength training exercises

Squats, Lunges, and Step Ups for Runners

Strength training exercises are vital to your distance training plan.  While we may feel we are getting our needed exercise by completing our scheduled runs, this may be doing us more harm than good.  Properly …

Strong Legs, Strong Run

When I began my distance training I learned quickly the need to incorporate some strength training into my routine. It had been some time since I had committed to a regular exercise program and whether …