Category: Strength Training Exercises

Exercises to Avoid Foot Pain

Don’t let over-pronation or other foot injuries slow you down.  Take good care of your feet using the following foot strengthening exercises that will stabilize your run.

Stabilize Your Arches Using Good Posture

Strengthening your feet is an important part of your running routine.  As you add miles to your distance training more wear and tear will occur on your feet and legs.  Being prepared by improving your …

Run Barefoot for Strong Feet

There are a lot of people who have started running barefoot.  Could this be a way to strengthen your feet for a better run?  Be foot loose and fancy free while strengthening your feet! Learn …