Category: Strength Training Exercises

Leg Strengthening Exercises for Runners

Strengthening muscles that cross the knees and hips reduces the chance of injury for runners, as the muscle is more likely to absorb the impact, rather than the skeletal system.  Try incorporating these two leg …

Build Strength for Your Running Routine

We’ve mentioned…  well, more than a few times…  how important it is for runners to strength train.  But, you don’t have to take our word for it! Learn how adding a regular series of strength …