Category: Train Hard

How to Create Good Running Habits

Reaching the exercise goals we set for ourselves requires a bit of attention. We constantly need to re-evaluate our routine by checking our progress.  I like to use the PDCA method…  Plan, Do, Check, Adjust. …

4 Reasons to Try a Bosu Ball

Have you ever used a Bosu Ball? It looks like half of an exercise ball.  It’s used quite similarly, except with more stability, or less – depending how you use it.  Since it doesn’t roll, you are …

If the Shoe Fits

Your running shoe can play a huge role in the comfort and ease of which you run. Wearing a worn-out pair of shoes can even contribute to injuries. I was recently experiencing soreness in the arch and …

How to Practice Good Running Form

In my quest for improvement I had to finally admit it…  I’m a lazy runner.  Sure, I’m hitting the pavement each day, pounding out my 3 mile route.  But, this seems to be doing me …
running pace

Pick Up The Pace!

In order to run faster, you have to practice faster running. Sounds simple enough, right? So most people will go out for their usual 5-mile run, and try to complete it in less time. They’ll …