Category: Train Hard

How Strong is Your Core? Test Your Strength

Is your core strong enough to support your long distance training? Our expert, Khadi Madama, founder of MMA Yoga on the Mat, suggests using the following core strengthening exercise to simultaneously test your strength level …

Top 5 Tips for Mental Preparation

During distance training it is a challenge to maintain focus on the task at hand, taking one run at a time.  It is easy to get caught up in the worry and stress of the many, …

Mental Preparation for a Half Marathon

We have all heard the saying, “mind over matter”. This rings true when preparing for a long distance race… as long as you arrive prepared. We can run with confidence when we take the appropriate …