Category: Long Distance Training

Schedule Your Run to Beat the Heat

Scheduling your runs in advance will help you beat the heat during these summer months.  Make preparations to run early in the morning when temperatures are at their lowest.  Learn how expert guest blogger, Maria …

Natural Ways to Stay Cool on a Hot Run

Distance training doesn’t stop when we’re reaching 102 degree days!  Here in Michigan we are experiencing a heat wave that’s hotter than Hades.  Or at least that’s how I feel a couple miles into my …

The Lost Art of the Easy Run

It’s late. I’m tired. And I haven’t written a thing… so, here’s the deal. My husband sent me a link with the subject line “Pace-Based Marathon Training Schedules”. Normally a subject line like that would …