Category: Long Distance Training

nighttime running

6 Safety Tips for Nighttime Running

Can you believe I don’t have a single hilarious nighttime running story to tell you? I am really fortunate that I don’t. There have been multiple occasions when in hindsight I knew I wouldn’t be …

It’s All In Good Running Form

There is more to running than throwing on a pair of shoes and setting off down the street with your mp3 player set to the theme from Rocky.  All too often people find themselves discouraged …

You Run? I Could Never Do That!

Welcome to a common conversation with non-runners.  As soon as someone learns the running-thing about me they’ll usually start asking questions…  probing questions…  questions that imply maybe they think they could run too.  But, inevitably the conversation …

Cold Weather Running Wear

I never look forward to running in the cold.  It doesn’t take long to warm up once I get moving, but the first steps out the door are the hardest to take.  Last year I bought a new …
nighttime running

3 Tips for the Beginning Runner

Do you classify yourself as a beginning runner?  Or are you nervous about starting a running routine?  Don’t fret! With the right mindset and preparation you will be pounding the pavement in no time and …

5 Cold Weather Running Tips

It’s hard enough for me to make it out the front door and onto the pavement on the perfect 60-70 degree, sunny days during the Spring and Fall.  Trekking out into the snow for a …
dynamic warm up

Advice for Beginning Runners

If you are thinking about starting a running routine, great! Come join us! But, before you bound out the door on your first 3 mile run consider starting off slow and taking your time to …