Category: Cross Training Exercises

Peace On Earth… and Mind

Life gets so hectic sometimes.  As we run about, completing errands, playing chauffeur, cook, laundromat, housekeeper, employee, and this time of year – Santa, it is easy to become worn down and out of balance.  Often …

Stretching for Muscle Relief

Stretching for runners is an important method to finding muscular relief.  Often times, it is the step in our running routing that is most neglected.  (tsk, tsk!) Our expert contributor and master trainer, Shaun Zietlin, …

Is Stretching Beneficial?

When is the appropriate time to stretch your muscles? Stretching is my favorite part of exercise. It is the time I can connect with my body and feel the different muscles I have worked. It …

Stretch Your Running Performance

Stretching is an important part of your running routine, yet many people skip over this step. Personally, it’s my favorite part of a run, my reward after a hard workout where I can breathe into …

Maintain Your Exercise Routine

Starting an exercise program and maintaining an exercise routine are two very different things.  I cannot tell you how many exercise programs I have started.  And much like our expert, Ed Boullianne, suggests, I burnt …