Category: Core Strengthening Exercises

The Core Difference

You’ve already accepted the challenge of putting in a lot of miles training to achieve your next PR. But did you know a toned, well-functioning core can make the difference between a good time and great time? …
core strength

10 Minutes a Day for Core Strength

The periods between training for a big race is a great time to work on strengthening other key muscle groups that are necessary to support your run.  Improved core strength will make a big difference …

Use Resistance Stretches for Core Strength

I am always looking for great core strengthening exercises that I can do before or after a run.  The following exercises are great on-the-go options that you can incorporate into your running routine anytime, anywhere. …

How Strong is Your Core? Test Your Strength

Is your core strong enough to support your long distance training? Our expert, Khadi Madama, founder of MMA Yoga on the Mat, suggests using the following core strengthening exercise to simultaneously test your strength level …