Category: Train Hard

nighttime running

6 Safety Tips for Nighttime Running

Can you believe I don’t have a single hilarious nighttime running story to tell you? I am really fortunate that I don’t. There have been multiple occasions when in hindsight I knew I wouldn’t be …

It’s All In Good Running Form

There is more to running than throwing on a pair of shoes and setting off down the street with your mp3 player set to the theme from Rocky.  All too often people find themselves discouraged …

You Run? I Could Never Do That!

Welcome to a common conversation with non-runners.  As soon as someone learns the running-thing about me they’ll usually start asking questions…  probing questions…  questions that imply maybe they think they could run too.  But, inevitably the conversation …

Peace On Earth… and Mind

Life gets so hectic sometimes.  As we run about, completing errands, playing chauffeur, cook, laundromat, housekeeper, employee, and this time of year – Santa, it is easy to become worn down and out of balance.  Often …