Category: Run Anyway

Top Ten Tips to Maintain Your Running Routine

When beginning anything new we always experience a bit of trepidation.  Uncertainty is enough of a discomfort to paralyze someone into not taking any initiative whatsoever.  Don’t let fear be your driving force in life. …

Reach Your Running Goals Using These Tips

Being motivated to reach your running goals on a consistent basis has seven main components.  Find your motivation to run using the following tips from our expert contributors: 1. Having crystal clear specific positive measurable goals …

Why Kindness Creates Motivation

It is easy to get discouraged through life, at anything really.  I struggle through times of disappointment in just about every area, business, family, fitness, health, money, friends.  Dang, there are a lot of things …

How to Eliminate Your Hurdles

Finding the motivation to exercise (and for me, run) can be a challenge. There are so many factors that sneak up on me and convince me not to follow through. My favorite motivator is elimination. …

Find Your Compelling Reason to Run

We all know that forming a good exercise habit is very important for a number of reasons, good health, good looks, good energy, and the list goes on. Unfortunately, those really great reasons aren’t enough …

Schedule Your Motivation

I am at a point of frustration.  The motivation is there, but the physical ability and time are not.  I would not call myself a “new runner” anymore because I have been at it for …

Dream with Intention

Have you ever had a new idea you were so excited about you wanted to share it with everyone?  But, you pine over it for a very long time only to see it fall wayward …

Every Step Counts

Are you looking for ways to get in shape this New Year? Your resolutions are set and you are filled with a new sense of commitment. All you need now is a plan! Once the …

How to Battle Your Holiday Bulge

The holidays are a joyful time for me. However, they are also a very busy time filled with parties, shopping, and gatherings. Food always accompanies these occasions and I always manage to consume much more …