Category: Motivation To run

Find Your Compelling Reason to Run

We all know that forming a good exercise habit is very important for a number of reasons, good health, good looks, good energy, and the list goes on. Unfortunately, those really great reasons aren’t enough …

Schedule Your Motivation

I am at a point of frustration.  The motivation is there, but the physical ability and time are not.  I would not call myself a “new runner” anymore because I have been at it for …

Dream with Intention

Have you ever had a new idea you were so excited about you wanted to share it with everyone?  But, you pine over it for a very long time only to see it fall wayward …

Every Step Counts

Are you looking for ways to get in shape this New Year? Your resolutions are set and you are filled with a new sense of commitment. All you need now is a plan! Once the …

How to Battle Your Holiday Bulge

The holidays are a joyful time for me. However, they are also a very busy time filled with parties, shopping, and gatherings. Food always accompanies these occasions and I always manage to consume much more …

Running Quote: Anything Is Possible!

  “The difference between the impossible and the possible lies in a person’s determination.”  Tommy Lasorda Upon finding myself a single mom of 5 children, it felt very easy to give up. Tasks seemed monumental …

Running Quote: Today, I Will Run.

  “There will be a day that I cannot run. Today is not that day”. Learn why this quote resonates with our reader and guest blogger, Keri Cawthorne.  She shares her story of overcoming pain and …

You Have to Start to be Great!

  “You don’t have to be great to start, but you have to start to be great!” In order to achieve anything worthwhile in life, we have to be dedicated, persistent and determined to succeed. …