Category: Motivation To run

The 6 Steps to Sustainable Motivation

Many of us have found ourselves setting a number of resolutions as we head into the New Year.  Sadly, many of these goals are short-lived and our determination fizzles out after just a couple months …

Excuse Busting Tips to Keep Motivated

Finding your motivation to exercise is one of the biggest hurdles to overcome when beginning an exercise routine.  Starting your work out is the hard part.  Once you set yourself in motion, staying in motion …

Top Ten Tips to Maintain Your Running Routine

When beginning anything new we always experience a bit of trepidation.  Uncertainty is enough of a discomfort to paralyze someone into not taking any initiative whatsoever.  Don’t let fear be your driving force in life. …

Reach Your Running Goals Using These Tips

Being motivated to reach your running goals on a consistent basis has seven main components.  Find your motivation to run using the following tips from our expert contributors: 1. Having crystal clear specific positive measurable goals …

Why Kindness Creates Motivation

It is easy to get discouraged through life, at anything really.  I struggle through times of disappointment in just about every area, business, family, fitness, health, money, friends.  Dang, there are a lot of things …

How to Eliminate Your Hurdles

Finding the motivation to exercise (and for me, run) can be a challenge. There are so many factors that sneak up on me and convince me not to follow through. My favorite motivator is elimination. …