Category: Run Anyway

The 6 Steps to Sustainable Motivation

Many of us have found ourselves setting a number of resolutions as we head into the New Year.  Sadly, many of these goals are short-lived and our determination fizzles out after just a couple months …

Excuse Busting Tips to Keep Motivated

Finding your motivation to exercise is one of the biggest hurdles to overcome when beginning an exercise routine.  Starting your work out is the hard part.  Once you set yourself in motion, staying in motion …