Author: Amy

Running Hurts So Good

  The enjoyment we find in running is often the satisfaction of the accomplishment.  Running is hard.  Running hurts.  But, boy does it hurt good!  That’s why we can relate to Diana Fletcher who answered …

Running Quote: Do It Anyway!

Randy Ganther, owner of MaxFit Weight Loss says, “This is a quote I just made up a long time ago”… “I might not want to do it, but I’m going to do it anyway.” – …

The Runner’s Mind Body Relationship

I have never had the best mind-body relationship.  From exercise to orgasm, I could never quite understand what my body was trying to tell me.  TMI?  …maybe.  But, I have your attention now, right?