Author: Amy

Boulder Running Company

Boulder Running Company specializes in helping you find the perfect match for your feet. Don’t take chances- you deserve what suits you best! In addition to their huge range of performance shoes and apparel, they …

4 Reasons to Try a Bosu Ball

Have you ever used a Bosu Ball? It looks like half of an exercise ball.  It’s used quite similarly, except with more stability, or less – depending how you use it.  Since it doesn’t roll, you are …

If the Shoe Fits

Your running shoe can play a huge role in the comfort and ease of which you run. Wearing a worn-out pair of shoes can even contribute to injuries. I was recently experiencing soreness in the arch and …

Schedule Your Motivation

I am at a point of frustration.  The motivation is there, but the physical ability and time are not.  I would not call myself a “new runner” anymore because I have been at it for …

Dream with Intention

Have you ever had a new idea you were so excited about you wanted to share it with everyone?  But, you pine over it for a very long time only to see it fall wayward …

How to Practice Good Running Form

In my quest for improvement I had to finally admit it…  I’m a lazy runner.  Sure, I’m hitting the pavement each day, pounding out my 3 mile route.  But, this seems to be doing me …