Author: FizzNiche

It’s All In Good Running Form

There is more to running than throwing on a pair of shoes and setting off down the street with your mp3 player set to the theme from Rocky.  All too often people find themselves discouraged …

The 6 Steps to Sustainable Motivation

Many of us have found ourselves setting a number of resolutions as we head into the New Year.  Sadly, many of these goals are short-lived and our determination fizzles out after just a couple months …

Peace On Earth… and Mind

Life gets so hectic sometimes.  As we run about, completing errands, playing chauffeur, cook, laundromat, housekeeper, employee, and this time of year – Santa, it is easy to become worn down and out of balance.  Often …

Are Crunches Your Friend or Foe?

Strengthening our core to support our running routine is an absolute necessity. Using the proper core strengthening exercises can allow you to safely work out your core muscle group.  Learn why crunches have been the …

Engage Your Core

When working your core muscles it is important to remember that they exist to help you maintain balance and stability. For that reason, proper exercise of any part of your body will result in the …

Top Ten Tips to Maintain Your Running Routine

When beginning anything new we always experience a bit of trepidation.  Uncertainty is enough of a discomfort to paralyze someone into not taking any initiative whatsoever.  Don’t let fear be your driving force in life. …

Strong Core, Strong Body

Our core muscle group is what supports our entire body.  Maintaining a strong core is essential for the proper form and strength it takes to perform movement correctly. Without engaging our core muscles we overwork …