New here? Be sure to sign up for our newsletter to receive weekly updates on local events, training tips, and a dose of motivation. From time to time we use affiliate links in our content and may earn money or products from the companies mentioned in our posts.
January is upon us and the cold temperatures are biting at every inch of our bodies! Just because it has gotten a little frigid, doesn’t mean all running has to be done indoors. Safety is a big concern when running in colder temperatures.
Training doesn’t stop when cold weather hits, so here are some cold weather running tips you can use to stay safe and warm while maintaining your running routine through the winter months.
Running on Thin Ice
Although winter can create roadblocks for many peoples activities, it actually can offer some wonderful natural opportunities for working out. Running in particular , as it usually requires some length in duration, needs to have the appropriate measures taken before doing so.
- Dressing in layers with cotton, wool or any other breathable material is highly preferred as it will keep the moisture AWAY from the body.
- Hats should be worn to seal in the body’s natural insulation.
- Sunscreen and moisturizers also create a barrier between the skin and the elements.
- Rehydrate the same way you would during the warmer months. A common and costly misconception is that because you don’t sweat as much your rate of fluid intake can be reduced.
- Stretching and warming up is even more crucial as the colder climate will encourage more muscle shortening, and restriction leaving the muscles more vulnerable to insult or injury.
Laurie Towers, CEO, Physical Advantage PC, The Bridal Body Shop
Protect Your Skin
Dress in layers – If you start out comfortable you’ll be wanting to remove some garments once you’ve been running for a few minutes. If you don’t like carrying items with you on your runs, then the best thing to do is to start out feeling a bit cold. You’ll warm up within the first half mile to mile of your run.
Apply Vaseline to exposed skin – This will help to keep skin moist & acts as an insulator to slow down (not prevent) the onset of frostbite.
Keep Your Hands Warm
I recently ran a 5k when the temperature with the wind chill factor was in the teens. I layered all of my clothing and socks. I wore running gloves that were given to me as a gift, however at one point during the race my hands were numb and I felt intense pain. Luckily my endorphins were released and the pain and numbness were diminished to zero. I do recommend wearing warm gloves or layering thin gloves when running in frigid temperatures. You can remove them when your hands are feeling warmer and better circulated.
Joanie Jacobsen, Healthy & Fit Advocate, Baby Boomer Way
What is your favorite piece of cold-weather-running gear?
Get more stuff like this
Receive running tips and a dose of motivation right to your inbox! We'll send you a weekly email filled with tips, tools, gear, & encouragement.
You're almost done! Please check your inbox to confirm your subscription.
Something went wrong.