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Learn my 4 favorite exercises that has helped me relieve leg and joint pain during my long distance training.
Points I Forgot to Add in my Video =)
1. Foam roll every day – whether you run or not. It is not an instant relief, but you will notice the difference rather quickly.
2. Roll BOTH legs.
3. If your pain persists, please see a doctor.
How has using a foam roller helped you in your recovery process?
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