Singing the Foam Roller’s Praises!

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Pixmac000036294369Since I keep singing the foam roller’s praises and people keep asking me what I do with it, I decided to make a quick video to show you exactly how I use my new best friend, the foam roller.

Learn my 4 favorite exercises that has helped me relieve leg and joint pain during my long distance training.

 

Points I Forgot to Add in my Video =)

1.  Foam roll every day – whether you run or not.  It is not an instant relief, but you will notice the difference rather quickly.
2.  Roll BOTH legs.
3.  If your pain persists, please see a doctor.

 

How has using a foam roller helped you in your recovery process?

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2 Comments

  1. Marty Beene May 18, 2012 Reply
    • amypowell May 18, 2012 Reply

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