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Peace On Earth… and Mind

Life gets so hectic sometimes.  As we run about, completing errands, playing chauffeur, cook, laundromat, housekeeper, employee, and this time of year …
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Cold Weather Running Wear

I never look forward to running in the cold.  It doesn’t take long to warm up once I get moving, but the …
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Excuse Busting Tips to Keep Motivated

Finding your motivation to exercise is one of the biggest hurdles to overcome when beginning an exercise routine.  Starting your work …
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Are Crunches Your Friend or Foe?

Strengthening our core to support our running routine is an absolute necessity. Using the proper core strengthening exercises can allow you …
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Engage Your Core

When working your core muscles it is important to remember that they exist to help you maintain balance and stability. For …